We aim to help young people improve their overall health and wellbeing, therefore, rather than focusing on just a balanced diet and the importance of exercise and activities we also cover: smoking, drugs and alcohol too. When covering this topic, we really want to educate our young people and ensure that they understand just how crucial it is to have a balanced well-being, make positive lifestyle choices and overall, good nutrition.

What we eat and drink has an impact on our physical health, mental well-being and performance at school, college and work. We will develop strategies and discuss ways on how we can improve our dietary and lifestyle choices, and understand how they impact on our health and well-being. Eating well has multiple benefits including; increased energy; improved mood and mental well-being; improved sleep quality and much more. The challenge is how we can encourage young people to change their behaviour to improve their nutrition and health choices in a way that can be sustained in the long term.