We focus on six core areas to help our young people understand the basic principles of a balanced lifestyle whilst reinforcing the importance of valuing themselves and their respective futures.
We aim to build trusting relationships with them so that we can give guidance that will be wanted and respected and focus on lifestyle barriers and behaviour management.
This will enable them to re-engage in many aspects of their life, including education as well as to develop opportunities for their futures.
We believe change happens when they feel and recognise that it’s ok not to be perfect and situations may not be perfect but they can still make positive choices. Through this ethos we are able to encourage positive change where others may struggle to achieve this.
Our aim is to increase our young people’s self-esteem, self-confidence and self-belief. We empower them to become more motivated to achieve and become a better versions of themselves.
Our Vision is to help them find and see the value in themselves.
6 Core Areas of Learning
Fitness & Activity
We believe that physical fitness is vital for young men and women. When the young people join us, they will partake in a fun fitness program, which is both challenging and enjoyable.
Nutrition, Wellbeing & Lifestyle
We help young people improve their health and wellbeing rather than focusing on just a balanced diet and the importance of exercise. We also educate them on smoking, drugs and alcohol too.
Here at Iprovefit we want to share the importance of having a quality night time sleep, which ensures full daytime alertness. We teach some tips and techniques to having a great sleep each night.
Here at iPprovefit we deal with students of all academic levels, including those who may have physical or learning difficulties. As we try to make academic learning fun, most of our teaching is completed through games, sport and physical activities.
Structure and Discipline
We believe in building structure and discipline into our young people using our knowledge of health, fitness and psychology. Giving them a clear understanding of good discipline and acceptable behaviour will prepare them for college, work and life in general.
Here at Iprovefit we provide small tests for individuals that cover a range of criteria’s and enable students to pass and gain their certificates. Our teaching styles are very hands-on and active, mostly through team sports as we feel this enhances better communication skills.