Physical Fitness & Activity

We believe that physical fitness and activity is vital for young people.

When our learners join us, they will partake in a fun fitness program, which is both challenging and enjoyable. At the beginning our their journey with us we can carry out an initial fitness test and another at the end of the course to show the young people just how far they’ve come if appropriate.

We feel that completing the fitness program gives the young people a real sense of pride and achievement.

The more that we help the body physically, the more we help the mind mentally.

Physical activity increases the flow of oxygen to our brains which in turn increases the number of endorphins produced. This is the natural feel-good chemical in our brain. Physical exercise is not only great for the body, but it can have a positive impact on dealing with depression, stress, anxiety, ADHD and many more mental conditions.

It can also help improve memory, aid better sleep and boost your overall mood. In essence, regular exercise can provide our young learners with an enormous sense of well-being.

It can be a powerful tool which is why it’s such an important aspect of what we offer here at Iprovefit.

Our Mission

Young people are the future of any community and we all want to feel we have a positive place in society.

Iprovefit provide positive mentors and direction to learners and young people who may struggle with the difficulties that they may have gone through or are going through.

We aim to support mainstream academic provisions, local authorities or any alternative specialist provision with an early intervention tool, Iprovefit.

Through our work we can help prevent exclusions and keep learners or young people on a positive path to becoming happy, balanced, confident and positive members of the community as adults.

We can also get them back on track to seeing their potential if in alternative provision or struggling with access to education by being home-bound.