Physical Fitness & Activity

We believe that physical fitness and activity is vital for young people.

When our learners join us, they will partake in a fun fitness program, which is both challenging and enjoyable. At the beginning our their journey with us we can carry out an initial fitness test and another at the end of the course to show the young people just how far they’ve come if appropriate.

We feel that completing the fitness program gives the young people a real sense of pride and achievement.

The more that we help the body physically, the more we help the mind mentally.