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We believe that physical fitness and activity is vital for young people.

When our learners join us, they will partake in a fun fitness program, which is both challenging and enjoyable. At the beginning our their journey with us we can carry out an initial fitness test and another at the end of the course to show the young people just how far they’ve come if appropriate.

We feel that completing the fitness program gives the young people a real sense of pride and achievement.

The more that we help the body physically, the more we help the mind mentally.

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Physical activity increases the flow of oxygen to our brains which in turn increases the number of endorphins produced. This is the natural feel-good chemical in our brain. Physical exercise is not only great for the body, but it can have a positive impact on dealing with depression, stress, anxiety, ADHD and many more mental conditions.

It can also help improve memory, aid better sleep and boost your overall mood. In essence, regular exercise can provide our young learners with an enormous sense of well-being.

It can be a powerful tool which is why it’s such an important aspect of what we offer here at Iprovefit.